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Does Meditation Really Help??
As a meditation coach, I tend to get this question often. Does meditation really help? It feels weird or I feel stupid doing it. I tried once but didn’t feel a difference so I stopped. It doesn’t work, just feels like a waste of time. I don’t see the point, just sitting around doesn’t helpContinue…
How to create inner PEACE: 4 Major key tips to do now
Most of the drama in our lives starts with the drama, trauma, and chaos within ourselves. As I think through the messy situations in my life. Sometimes, it was because of a thought, perception, or feeling that I had that felt valid but for whatever reason was skewed by my past experiences, thinking traps, orContinue…
Self-Doubt Just Sucks: Positive Affirmations for Overcoming Self-Doubt
Self- Doubt just literally sucks and it shows up in our lives in more ways than we can count. It shows up as severe anxiety or stress. It shows up as depression or even procrastination or lack of motivation. It may even make it extremely difficult to make decisions for things in our lives bigContinue…
My bad yaw…. It’s been a while since you have seen me so my bad it has been an insane and busy couple of months. I released my book “Nah…Self, Let me be great” and also have been working on launching my virtual meditation studio Haven inspired! Im so excited for all of the newContinue…
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