Does Meditation Really Help??

As a meditation coach, I tend to get this question often. Does meditation really help? It feels weird or I feel stupid doing it. I tried once but didn’t feel a difference so I stopped. It doesn’t work, just feels like a waste of time. I don’t see the point, just sitting around doesn’t helpContinue reading “Does Meditation Really Help??”

How to create inner PEACE: 4 Major key tips to do now

Most of the drama in our lives starts with the drama, trauma, and chaos within ourselves. As I think through the messy situations in my life. Sometimes, it was because of a thought, perception, or feeling that I had that felt valid but for whatever reason was skewed by my past experiences, thinking traps, orContinue reading “How to create inner PEACE: 4 Major key tips to do now”

Self-Doubt Just Sucks: Positive Affirmations for Overcoming Self-Doubt

Self- Doubt just literally sucks and it shows up in our lives in more ways than we can count. It shows up as severe anxiety or stress. It shows up as depression or even procrastination or lack of motivation. It may even make it extremely difficult to make decisions for things in our lives bigContinue reading “Self-Doubt Just Sucks: Positive Affirmations for Overcoming Self-Doubt”

Positive Affirmations for Abundance

Sometimes we just need to center ourselves to not just what we have in gratitude but what we want for ourselves emotionally, physically, & spiritually. I struggle with this because I have always been a person to not like to ask for things I want or even ask for help & support. I always relyContinue reading “Positive Affirmations for Abundance”

Positive Affirmations For Women

What are Affirmations? Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Affirmations may also help to mitigate the effects of stress. They can also help with things such as Raise yourContinue reading “Positive Affirmations For Women”