As a meditation coach, I tend to get this question often. Does meditation really help? It feels weird or I feel stupid doing it. I tried once but didn’t feel a difference so I stopped. It doesn’t work, just feels like a waste of time. I don’t see the point, just sitting around doesn’t helpContinue reading “Does Meditation Really Help??”
Author Archives: Debbi @ Haven Inspired
How to create inner PEACE: 4 Major key tips to do now
Most of the drama in our lives starts with the drama, trauma, and chaos within ourselves. As I think through the messy situations in my life. Sometimes, it was because of a thought, perception, or feeling that I had that felt valid but for whatever reason was skewed by my past experiences, thinking traps, orContinue reading “How to create inner PEACE: 4 Major key tips to do now”
Self-Doubt Just Sucks: Positive Affirmations for Overcoming Self-Doubt
Self- Doubt just literally sucks and it shows up in our lives in more ways than we can count. It shows up as severe anxiety or stress. It shows up as depression or even procrastination or lack of motivation. It may even make it extremely difficult to make decisions for things in our lives bigContinue reading “Self-Doubt Just Sucks: Positive Affirmations for Overcoming Self-Doubt”
I’m Baccccckkk!!
My bad yaw…. It’s been a while since you have seen me so my bad it has been an insane and busy couple of months. I released my book “Nah…Self, Let me be great” and also have been working on launching my virtual meditation studio Haven inspired! Im so excited for all of the newContinue reading “I’m Baccccckkk!!”
Positive Affirmations for Abundance
Sometimes we just need to center ourselves to not just what we have in gratitude but what we want for ourselves emotionally, physically, & spiritually. I struggle with this because I have always been a person to not like to ask for things I want or even ask for help & support. I always relyContinue reading “Positive Affirmations for Abundance”
Positive Affirmations For Women
What are Affirmations? Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Affirmations may also help to mitigate the effects of stress. They can also help with things such as Raise yourContinue reading “Positive Affirmations For Women”
What is National CROWN Day?
National Crown Day just passed on July 3rd and I feel so oblivious because I missed it. If I missed it I’m sure others did as well so I took the time to do some research. National CROWN Day 2021 is to mark the one-year anniversary of The CROWN Act being signed into law inContinue reading “What is National CROWN Day?”
Who Is Debbi?
Hey Sis… Who am I you ask? Someone who is more than willing to help who ever I can to start, continue, or excel in their mental health journey!
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Grow With Debbi @ Haven Inspired 